Delicious and nutritious dishes for your wishes

One healthy, tasty treat is the classic French dip sandwich. Give it a healthy makeover with green pepper, onion, and lean meat. For a healthy boost, you should use reduced-sodium beef broth instead of the original.

The next dish is made up of spaghetti with tomato sauce and shrimp. Whole wheat noodles, unsalted canned tomatoes, and shrimp make this a delicious meal surprisingly low in calories. Use frozen shrimp instead of fresh to save a few extra dollars in a your wallet.

Enjoy a dine-out experience at home with this Italian pasta dish, complete with succulent shrimp and spinach tossed in a zesty lemon-garlic sauce. The easy-to-find ingredients help keep the price down.

This dish is called Crispy Fish & Peppers. It is a very low-calorie fried fish main dish which can be made at a minimum of 20 minutes. Spicy Cajun-style batter adds fantastic crunch to your favorite lean fish fillets, and mini sweet peppers provide a great dose of vitamins. Serve it with your favorite veggie side dish for a complete meal.

And last but not least, turn a classic pork chop into a tangy, tropical meal. Orange marmalade creates a mouth-watering glaze and a refreshing topping when mixed with yogurt. Grilled pineapple slices on the side lend their bold sweetness to this new grill-season favorite.